Bcarries's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

245.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1577 kcal

Fat: 78.17g | Prot: 34.95g | Carb: 185.61g. Breakfast: Crispix Cereal. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Optima Shakes - Creamy Milk Chocolate, Water (Bottled), Chocolate Satin Pie. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Bcarries's Journal, 23 February 2011

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