Lundsby's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011

189.2 lb Lost so far: 13.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

501 kcal

Fat: 7.11g | Prot: 22.13g | Carb: 93.64g. Breakfast: a38 cheasy, kærnemælk. Lunch: Whole Wheat Bread. more...

2258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Lundsby's weight history