Weigh In record (no journal entry) for 05 July 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1258 kcal
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Fat: 41.98g | Prot: 51.33g | Carb: 168.45g.
Breakfast: 水煮蛋, 地瓜. Lunch: 煮熟的黃秋葵, 飯, 胖老爹 炸雞腿. Dinner: 清炒翠玉瓜, 煮熟的茄子, 鹹鴨蛋, 白粥. Snacks/Other: 豬里肉（柳肉，瘦肉）, 蘋果, 萬歲牌 堅果補給隨行包, 蜜桃, 葡萄. more...
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losing 0.6 lb a week
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