Weigh In record (no journal entry) for 22 February 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1200 kcal
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Fat: 34.26g | Prot: 36.92g | Carb: 179.36g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Roast Beef, Trail Mix, Apples, Bananas, Celery, Carrots. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Pinot Gris (Grigio) Wine, STNYFLD O'SOY STRW/PCH 6PK, Frozen Sliced Peaches, Strawberries. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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