MARANGELITZA's Journal, 12 February 2014

121.4 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.60g | Prot: 57.83g | Carb: 144.90g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, American Cheese Singles, Light Style Extra Fiber Wheat Bread, Light Original Buttery Spread with Flax Oil. Lunch: Chicken Salad Sandwich. Dinner: Mushroom Chicken, Whole Grain Brown Rice. Snacks/Other: Vanilla Wafers, Coffee with Cream and Sugar. more...

1544 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...