Weigh In record (no journal entry) for 12 February 2014
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1409 kcal
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Fat: 32.41g | Prot: 48.03g | Carb: 204.50g.
Breakfast: 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: La Madeleine Spinach Salade Petite, Rico Pork Tamale. Dinner: Pei Wei Japanese Shrimp Teriyaki Bowl with White Rice. Snacks/Other: Barefoot Sweet Red Wine, Bananas. more...
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gaining 9.1 lb a week
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