Weigh In record (no journal entry) for 22 February 2011
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308.4 lb
Lost so far: 0 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2837 kcal
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Fat: 212.93g | Prot: 194.35g | Carb: 32.06g.
Breakfast: Fancy Sharp Cheddar Cheese Shredded, Fresh Ham, Ranch Dressing, Spring Mix. Lunch: Mushrooms, Fancy Sharp Cheddar Cheese Shredded, Salted Butter Stick, Ranch Dressing. Dinner: Water (Bottled), Sliced Mushrooms, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Boiled Egg, Sugar Free Metamucil, Water (Bottled), Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...
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3408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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