Weigh In record (no journal entry) for 12 February 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1999 kcal
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Fat: 184.00g | Prot: 73.45g | Carb: 22.79g.
Breakfast: Spinach, Kerrygold Imported Garlic & Herb Butter, Trader Joe's Hass Avocado, Mushrooms, Egg. Lunch: Trader Joe's Hass Avocado, Wegmans Cooked Shrimp. Dinner: Spinach, Kerrygold Unsalted Pure Irish Butter, Pork Shoulder (Whole). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Hard-Boiled Egg. more...
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2321 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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