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mcolcord
Journal
12 Feb 14
mcolcord's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
220.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
845 kcal
Fat: 41.09g | Prot: 40.44g | Carb: 81.84g.
Lunch:
Cheddar Cheese, Toasted Sour Dough Bread, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Butter, Toasted Sour Dough Bread, Vegetable Soup (Home Recipe).
more...
3531 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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