Weigh In record (no journal entry) for 12 February 2014
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1521 kcal
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Fat: 74.47g | Prot: 106.34g | Carb: 107.37g.
Breakfast: AH Geraspte Goudse Kaas Belegen 30+, Optimel Chocolademelk, Chorizos, Gebakken Ei. Lunch: AH Punt Paprika, Rozijnen (zonder Pit), Komkommer (Geschild), Appel, Spitskool, Gerookte Makreel. Dinner: Bon Appetit Geraspte Goudse Kaas Oud 48+, Gesneden Ham, AH Kip Cordon Bleu, Lidl Witlof. more...
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losing 1.7 lb a week
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