sdstarwalt's Journal, 12 February 2014

173.8 lb Lost so far: 8.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 8.82g | Prot: 62.80g | Carb: 55.32g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Miracle Whip with Olive Oil, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Instant Mashed Potatoes, Skinless Chicken Breast. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...