Weigh In record (no journal entry) for 12 February 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1743 kcal
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Fat: 52.73g | Prot: 70.38g | Carb: 171.02g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Meat Pie. Dinner: Anchor Butter, Tomatoes, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Light Beer. more...
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losing 4.6 lb a week
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