Weigh In record (no journal entry) for 05 July 2021
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188.7 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1925 kcal
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Fat: 113.27g | Prot: 85.00g | Carb: 141.85g.
Breakfast: Tomaatit, Vaasan Kauratyynyt, HK Maksamakkara, Valio Oddlygood Barista Kaurajuoma, Cocovi Kookossokeri, Espressokahvi. Lunch: Rainbow Cheddar, Pirkka Salaatti, Ketsuppi, Majoneesi, Fazer Street Food Briossi Hampurilaissämpylä, Tomaatit, Atria Burger Jauheliha. Dinner: Abba Sinappisilli, Tomaatit, Valio Arki Raejuusto, Uudet Perunat, Abba Silliherkku Rapumarinoitu, Kukkakaali (Tuore, Kypsennetty). more...
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gaining 10.8 lb a week
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