Weigh In record (no journal entry) for 12 February 2014
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1832 kcal
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Fat: 66.23g | Prot: 165.27g | Carb: 142.68g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Silk Light Vanilla Soymilk, Butter, Egg Beaters All Natural 100% Egg Whites, Fresh Express Baby Spinach, Arnold Whole Wheat Oatmeal Bread, Portabella Mushrooms, Fried Egg without Fat, Dunkin' Donuts Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Chops or Roasts (Sirloin, Boneless), Luck's Pinto Beans with Onions seasoned with Pork, Martha White Cotton Country Buttermilk Cornbread Mix, Butter, Hillandale Farms Pepper Jack Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Pop Secret Old Fashioned Kettle Corn. more...
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2333 kcal
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Activities & Exercise:
Massage - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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