Weigh In record (no journal entry) for 05 July 2021
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126.3 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1342 kcal
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Fat: 46.88g | Prot: 170.77g | Carb: 58.46g.
Breakfast: Яичный Белок, Gustafsen Форель Слабосоленая, Смешанные Орехи, Dr. Korner Хлебцы Хрустящие Бородинские, Простоквашино Масло Сливочное 72,5%, Яйцо. Lunch: Гречка, Пава Пава Фарш из Мяса Индейки "Нежный". Dinner: Optimum Nutrition 100% Casein Protein , Сибас. more...
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losing 4.6 lb a week
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