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浮浮沉沉。
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133.6 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1267 kcal
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Fat: 78.14g | Prot: 53.59g | Carb: 97.50g.
Breakfast: 御品 麻油猴頭菇, 地瓜, 高麗菜, 豆干. Lunch: 桂冠 千島沙拉, 藍莓, 黄色燈籠椒, 小黃瓜, Costco 蘿蔓, 番茄, 水煮蛋. more...
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losing 6.2 lb a week
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