bdubeau's Journal, 12 February 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 60.23g | Prot: 87.64g | Carb: 113.34g.   Breakfast: Tim Horton's Bagel BELT. Dinner: Beer, Chicken Wing. Snacks/Other: Kellogg's Special K Bar Almonds and Peanuts. more...

3163 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Driving - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...