Weigh In record (no journal entry) for 12 February 2014
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1611 kcal
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Fat: 43.41g | Prot: 96.63g | Carb: 189.91g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Oil Popped White Popcorn, Trader Joe's Dark Chocolate Covered Blueberries, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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