Weigh In record (no journal entry) for 06 May 2009
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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1948 kcal
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Fat: 84.60g | Prot: 200.64g | Carb: 69.80g.
Breakfast: v8 high fiber, coffee mate, egg, turkey bacon butterball, coffee. Lunch: vlasic, almonds, ricotta cheese, pork loin chop, sunflower seeds salted, salad. Dinner: sugar free je-lo, kraft mayo, artichoke. Snacks/Other: protein powder, coffee mate, tea, string cheese, sugar free pudding. more...
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2393 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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