Weigh In record (no journal entry) for 19 December 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2022 kcal
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Fat: 71.52g | Prot: 87.20g | Carb: 258.92g.
Breakfast: Chocolate Shake RTD. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Sugar Cookie Dough, Clementines, Quiche Lorraine. Snacks/Other: Seaweed, Challah, Original Irish Cream, Optifast Chicken Soup, banana. more...
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3617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Music playing - 45 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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