Weigh In record (no journal entry) for 22 February 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1881 kcal
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Fat: 68.75g | Prot: 122.14g | Carb: 205.67g.
Breakfast: Premium Pork Regular Sausage, Go Lean, Honey Wheat Sandwich Thins, Fried Egg, Cheese Wedges, Coffee, Cream (Half & Half). Lunch: Cheddar Cheese, 95% Fat Free Oven Roasted White Turkey, Edamame Soy Beans, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Chips Ahoy Chewy Chocolate Chip Cookies, 2% Fat Milk, Balsamic Vinegar, Mixed Salad Greens, Soy Sauce, Tuna. Snacks/Other: Apples, Original 99% Fat Free Cherry Pomegranate Yogurt. more...
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3281 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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