Weigh In record (no journal entry) for 04 July 2021
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3103 kcal
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Fat: 23.57g | Prot: 278.28g | Carb: 431.23g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 8.4 lb a week
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