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J Nay
Journal
12 Feb 14
J Nay's Journal, 12 February 2014
J Nay's Profile
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Weigh In record (no journal entry) for 12 February 2014
245.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 February 2014:
317 kcal
Fat: 24.94g | Prot: 19.58g | Carb: 1.77g.
Breakfast:
McDonald's Sausage Patty, Egg.
more...
3116 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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