Weigh In record (no journal entry) for 05 July 2021
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1365 kcal
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Fat: 39.44g | Prot: 115.63g | Carb: 150.78g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無加糖豆奶, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 瑪努卡 蜂蜜. Lunch: Costco 球芽甘藍, 櫛瓜, Costco 四季豆, 瓜瓜園 冰地瓜, Costco 新鮮輪切鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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