Weigh In record (no journal entry) for 05 July 2021
|
167.8 lb
Lost so far: 30.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
427 kcal
|
Fat: 18.60g | Prot: 30.03g | Carb: 23.46g.
Breakfast: Каравай Хлеб Столичный, Усольский Свинокомплекс Ветчина Сергеевская. Snacks/Other: Chikalab Chikabar Tiramisu. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|