Weigh In record (no journal entry) for 04 July 2021
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276.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2518 kcal
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Fat: 82.34g | Prot: 107.70g | Carb: 354.39g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pancakes with Butter and Syrup , Amy's Ravioli Bowl, Think High Protein Bar Creamy Peanut Butter. Dinner: General Mills Chex Honey Nut Cereal, Outshine Fruit & Veggie Bars, Think High Protein Bar Creamy Peanut Butter, Amy's Vegetable Lasagna . more...
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3234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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