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238.8
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238.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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907 kcal
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Fat: 27.79g | Prot: 43.20g | Carb: 126.63g.
Breakfast: Compliments Raisin Bran Muffin. Lunch: No Name Zesty Pasta Sauce, President's Choice Tomato Basil Bruschetta, President's Choice Roasted Garlic Hummus. Dinner: Kraft Parmesan Romano Asiago Shredded Cheese, Spaghetti, No Name Fully Cooked Italian Style Meatballs, No Name Zesty Pasta Sauce . Snacks/Other: Compliments Currants. more...
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losing 4.6 lb a week
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 Comments
Nice drop! also making jerky today but due to me lollygagging started it late. but should have it posted tonight or tomorrow. :) Hope your well.
04 Jul 21 by member: LostMyWeightSomewhere
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04 Jul 21 by member: wannagethealthy
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Thanks to both of you!
LMWS: I’m looking forward to seeing your post re: making jerky:)
04 Jul 21 by member: grammalaura
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04 Jul 21 by member: kitty kat pat
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You're just humming right along now!
05 Jul 21 by member: troutymctrouttrout
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