Weigh In record (no journal entry) for 04 July 2021
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1785 kcal
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Fat: 113.06g | Prot: 45.73g | Carb: 112.15g.
Breakfast: Falu Råg Rut, Pauluns Granola, Yoggi Mini Blåbär, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Vitt Bröd. Lunch: ICA Vispgrädde 36%, Jordgubbar. Dinner: Rosévin, Pepparrotssås, Omega Laxfilé, Pizzabröd. more...
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losing 1.0 lb a week
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