Weigh In record (no journal entry) for 12 February 2014
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1528 kcal
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Fat: 32.52g | Prot: 72.44g | Carb: 230.60g.
Breakfast: Nestlé Carlos V Stick, Slim-Fast Polvo Chocolate, Nestlé Leche Evaporada Cremosa & Ligera. Lunch: Limonada Rosada (Concentrado Congelado, con Agua), Papas a la Francesa (Prefritas, Congeladas), Hamburguesa con Queso. Dinner: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Snacks/Other: Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT, Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT. more...
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2476 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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