Weigh In record (no journal entry) for 04 July 2021
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166.0 lb
Lost so far: 15.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1162 kcal
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Fat: 53.83g | Prot: 43.65g | Carb: 126.39g.
Breakfast: Compliments Hash Browns , Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Coffee with Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. more...
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gaining 0.7 lb a week
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