Weigh In record (no journal entry) for 04 July 2021
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167.3 lb
Lost so far: 32.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1266 kcal
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Fat: 62.41g | Prot: 86.49g | Carb: 86.32g.
Breakfast: Delta Café Creme Solúvel, Milbona Bebida de Soja Bio Organic, Lidl Flocos de Aveia, Banana, Pastoret Kefir, Framboesas. Lunch: Legumes Salteados, Carne de Vaca Picada (Congelado, Cozido, Grelhado), Azeite, Cebolas, Tomates Cereja. Dinner: J. D. Gross Chocolate Negro Equador 95% Cacau, Ameixas, Prozis Pancake Instant, Lidl Sopa Fria de Laranja e Cenoura. Snacks/Other: Caracóis, Ameixas, Royal Gelatina 10Kcal, Milbona Queijo Fresco Batido 0%. more...
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losing 8.0 lb a week
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