Diland2000x's Journal, 22 February 2011

180.2 lb Lost so far: 11.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 65.82g | Prot: 87.12g | Carb: 223.46g.   Breakfast: Raspberry Cheesecake Cookie. Lunch: banana. Dinner: butter, kfc biscuit, kfc green beans, Cole Slaw, 6" Double Roast Beef, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: instant pudding. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...