Weigh In record (no journal entry) for 12 February 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1553 kcal
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Fat: 52.77g | Prot: 53.98g | Carb: 223.48g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Post Honey Bunches of Oats Greek, Tomato Juice (with Salt Added, Canned). Lunch: Prego Traditional Spaghetti Sauce, Rosina Italian Style Meatballs, Whole Wheat Spaghetti, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Great Value Indulgent Trail Mix, Great Value Indulgent Trail Mix. more...
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steady weight
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Russell Lerette's weight history
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