Weigh In record (no journal entry) for 12 February 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1048 kcal
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Fat: 51.90g | Prot: 116.03g | Carb: 34.68g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Fage Total 0% Greek Yogurt (Container), Publix Rotisserie Seasoned Chicken. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, IHOP Scrambled Egg, Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Whey Up Protein Drink. more...
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gaining 0.7 lb a week
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