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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2868 kcal
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Fat: 105.25g | Prot: 165.43g | Carb: 314.86g.
Breakfast: Selecta Harina con Polvos de Hornear, Marco Polo Nut Mix, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Heinz BBQ Sauce Original, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Verduras Salteadas, Minuto Verde Choclo Grano, Compota, Colun Protein Plus Yoghurt Frutilla Platano, Palta. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Barcel Takis Fuego. more...
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gaining 1.5 lb a week
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