Good morning, good yawning! 🌻
|
128.2 lb
Lost so far: 25.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
1110 kcal
|
Fat: 53.50g | Prot: 53.00g | Carb: 104.50g.
Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Whataburger French Fries (Medium). Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|