Joe Alec 's Journal, 04 July 2021

Good morning, good yawning! 🌻
128.2 lb Lost so far: 25.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:
1110 kcal Fat: 53.50g | Prot: 53.00g | Carb: 104.50g.   Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Whataburger French Fries (Medium). Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie. more...
319 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week



     
 

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