Weigh In record (no journal entry) for 04 July 2021
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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890 kcal
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Fat: 29.58g | Prot: 63.18g | Carb: 95.59g.
Breakfast: Rye Bread, Espresso Coffee, Water, Boiled Egg. Lunch: Marc Angelo Coppa Di Parma, Prosciutto, Radishes, Salami, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: No Name Six Bean Blend, Cooked Cauliflower (from Fresh), Kirkland Signature Egg Whites, Zucchini (with Salt, Drained, Cooked, Boiled), Buckwheat Groats. Snacks/Other: Plain Halvah, Kirkland Signature Three Berry Blend. more...
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losing 6.2 lb a week
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