Weigh In record (no journal entry) for 22 February 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1329 kcal
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Fat: 47.41g | Prot: 44.49g | Carb: 185.68g.
Breakfast: Special K Original Cereal, 2% Fat Milk. Lunch: Quick Oatmeal (1 or 3 Minutes), Special K Cereal Bars - Strawberry. Dinner: Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oil Popped White Popcorn, Peanut Butter Cookies, Ritz Crackerfuls classic cheddar. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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