Weigh In record (no journal entry) for 04 July 2021
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155.2 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2564 kcal
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Fat: 78.95g | Prot: 134.60g | Carb: 340.25g.
Breakfast: Сок Сельдерея, Kaizen Chocolate Protein Powder, Gay Lea Coconut Whipped Cream, Dom Reserve Smoked Salmon, Авокадо, Бананы, Хурма, Голубика, Клубника, Silk True Almond Original, Liberte Greek Yogurt Plain 0% Lactose Free, Яйцо, Bob's Red Mill Flour. Lunch: McDonald's Quarter Pounder (No Cheese), McDonald's Fries (Mini), McDonald's Mcflurry Skor (Snack Size), McDonald's Chicken McNuggets (6). Dinner: Редис, Огурец, Помидоры, Куриные Грудки. Snacks/Other: Абрикосы, Great Value Pretzel Sticks, Черешня, Арбуз. more...
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losing 10.8 lb a week
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