Weigh In record (no journal entry) for 12 February 2014
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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355 kcal
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Fat: 25.84g | Prot: 22.77g | Carb: 6.44g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg, Coffee. more...
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losing 3.1 lb a week
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ibeezzz's weight history
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