Weigh In record (no journal entry) for 12 February 2014
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1661 kcal
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Fat: 58.45g | Prot: 140.81g | Carb: 81.06g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Essential Everyday Fat Free Cottage Cheese - Small Curd, Mozzarella Cheese (Part Skim Milk), Sunny Farms Jumbo Egg, Egg White . Lunch: Black Beans (Canned), Harris Teeter Fat Free Sour Cream , Chicken Breast, Brown Rice. Dinner: Corona Corona Extra, Chicken Wing. Snacks/Other: Fit & Active 14 Calorie Bars. more...
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gaining 1.2 lb a week
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