Weigh In record (no journal entry) for 04 July 2021
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194.8 lb
Lost so far: 54.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1486 kcal
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Fat: 72.80g | Prot: 86.43g | Carb: 121.13g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Indian Flatbread Naan, Lamb Curry, Bombay Kitchen Chicken Biryani, White Rice. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 12.6 lb a week
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