Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wintersmith
Journal
06 May 09
wintersmith's Journal, 06 May 2009
wintersmith's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2009
218.8 lb
Lost so far:
16.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2009:
1760 kcal
Fat: 56.75g | Prot: 90.92g | Carb: 232.07g.
Breakfast:
Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple, High 5 Vanilla Protein Powder.
Lunch:
Burger King Double Cheeseburger, Burger King Onion Rings (Small).
Dinner:
Fruit Salad with Berries and Cots, Carmelized Tofu with Spinach.
Snacks/Other:
sara lee bites, Dried Pineapple, Natural Style Teriyaki Turkey Jerky.
more...
2897 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wintersmith's weight history
view complete history