Weigh In record (no journal entry) for 04 July 2021
|
196.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
1591 kcal
|
Fat: 77.33g | Prot: 40.25g | Carb: 176.72g.
Breakfast: Zott Jogobella Wisnia, Gorgonzola Cheese, Tesco Mushrooms, Tesco Broccoli Florets, Elmlea Double Cream, Napolina Tortiglioni. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Magnum Double Raspberry. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|