asdfonsecaz's Journal, 04 July 2021

204.1 lb Lost so far: 60.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 87.64g | Prot: 64.98g | Carb: 332.60g.   Breakfast: Bolo de Aipim, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Macarrão Cremoso com Queijo, São Vicente Queijo tipo Camembert, Fanta Guaraná. Dinner: Bolo de Aipim. Snacks/Other: Café com Açúcar. more...

2936 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Dormir - 9 hours and 23 minutes, Google Fit - 8 hours and 7 minutes. more...