Weigh In record (no journal entry) for 04 July 2021
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130.5 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2007 kcal
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Fat: 61.58g | Prot: 131.62g | Carb: 237.13g.
Lunch: En Linea Dulce de Leche, La Selecta Pan Molde Sándwich Integral, Palta, Lechuga, Tomates, Lider Kanikama. Dinner: Queque de naranja-zanahoria, Caldo de Pescado, Arroz al Curry, Curanto. Snacks/Other: Vivo Mermelada Mora, Lider Galletas de Arroz con un Toque de Sal, Vivo Gelatina, GNC Amp Pure Isolate. more...
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losing 2.6 lb a week
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