|
Don't really understand the increase from yesterday to today. I worked out and ate less than my allotted calories for the day.
|
219.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2014:
|
1419 kcal
|
Fat: 30.86g | Prot: 66.99g | Carb: 223.55g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Weis Quality All Natural Granola - Vanilla Almond. Lunch: Bananas, Market Pantry Pretzel Sticks, Knorr Pasta Sides - Alfredo Broccoli, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Oreo 100 Calorie Cakesters. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kliske's weight history
|