Weigh In record (no journal entry) for 12 February 2014
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197.0 lb
Lost so far: 131.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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943 kcal
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Fat: 36.55g | Prot: 57.59g | Carb: 96.31g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Cafe Escapes Cafe Mocha. Lunch: Oreo Chocolate Sandwich Cookies, Fortune Cookie, White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso (General Gau) Chicken. more...
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gaining 18.2 lb a week
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inmsweantitrust's weight history
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