vmdwannab's Journal, 04 July 2021

151.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 63.63g | Prot: 51.48g | Carb: 168.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Butter, Apricot Jams and Preserves. Lunch: World Market Pomegranate Soda, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Heineken Light Beer, Rose Wine. more...

2686 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...