Weigh In record (no journal entry) for 04 July 2021
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2847 kcal
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Fat: 132.90g | Prot: 87.55g | Carb: 179.98g.
Lunch: Marketside Premium Chicken Salad , PopCorners Flex Protein Crisps, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Corona Corona Extra, Lance Hot & Spicy Peanuts, Whitman's Sampler Assorted Chocolates, Red Lobster Classic Margarita - On the Rocks (Alcoholic), White Claw Black Cherry Hard Seltzer (12 oz), Checkers Fully Loaded Bacon Cheddar Ranch Fries, Jose Cuervo Tequila, Sutter Home Chardonnay, TGI Friday's Mozzarella Sticks, Cooked Broccoli (Fat Not Added in Cooking), Hardee's Low Carb Little Thickburger. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Standing - 5 hours, Sitting - 2 hours and 41 minutes, Weights - 39 minutes, Resting - 2 hours and 12 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 4.2 lb a week
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